CIJ Insights for Life — Kids and Teens
is a powerful course created to help them discover their unique talents, learn valuable tools and self-empowerment techniques that prepare them for success at school and in life.

Book a place

Kids and Teens today have it HARD! There is so much pulling on their atten­tion dai­ly, from tech­nol­o­gy, school, after-school activ­i­ties and house­hold respon­si­bil­i­ties! And with the rise in cyber-bul­ly­ing and bul­ly­ing in gen­er­al, we have to equip our Youth with the tools to allow them to main­tain moti­va­tion, pos­i­tiv­i­ty and feel­ings of self-worth DESPITE the obsta­cles thrown at them DAILY!

Based upon method­ol­o­gy first taught at Stan­ford University’s famed Cre­ativ­i­ty in Busi­ness Course (CIB), the 8 week pro­gram is designed to take kids and teens on a pro­found jour­ney into unearthing their CREATIVITY, tap­ping into their PURPOSE, and there­by ACTIVATING their full potential.

Bea­ta
Trans­for­ma­tion­al Coach,
Exec­u­tive Direc­tor, Diplomat

The CIJ Insights for Life Teaches You How To:

1

Passions & Purpose

Iden­ti­fy and awak­en your cre­ative pas­sions and authen­tic purpose
2

Relationship With You

Learn how to be hap­py and compassionate
3

Breakthrough Thinking

Inspires inno­v­a­tive prob­lem-solv­ing and break­through think­ing to find solu­tions to problems
4

Self-Confidence

Improves com­mu­ni­ca­tion skills that breeds self-con­fi­dence stand­ing up to pear pressure/bullying, and pro­vides new access to bet­ter com­mu­ni­cate with fam­i­ly and friends.
5

Focus & Attenton

Pro­vides mind­ful­ness Tools to cul­ti­vate focus and atten­ton for bet­ter results in academics.

CIJ for Kids & Teens — Insight for Life

When: Feb 22, 2023 — April 12, 2023
― Tues­days 6:00 pm – 7:00 pm SOLD OUT
Loca­tion: BHI Com­mu­ni­ty Cen­ter. 10 peo­ple – max. 24

Book a place
PROGRAM STRUCTURE AND THEMES

The first 4 weeks focus on build­ing a foun­da­tion of essen­tial tools:

  • WEEK 1: Faith in Your Own Cre­ativ­i­ty – Cul­ti­vat­ing Creativity
  • WEEK 2: Absence of Judg­ment (Anti Bul­ly work) Cul­ti­vat­ing Confidence
  • WEEK 3: Mind­ful­ness – Cul­ti­vat­ing Focus and Attention
  • WEEK 4: Pow­er­ful Ques­tions – Cul­ti­vat­ing Intuition

The next 4 weeks focus on apply­ing these tools to gen­er­al school/life challenges:

  • WEEK 5: Pur­pose and Vision – Cul­ti­vat­ing Gifts and Talents
  • WEEK 6: Time Man­age­ment – Cul­ti­vat­ing Organization
  • WEEK 7: Rela­tion­ships – Cul­ti­vat­ing Compassion
  • WEEK 8: Bring­ing Your Cre­ativ­i­ty and Vision into the world- Cul­ti­vat­ing Courage

The next 4 In addi­tion to the spe­cif­ic week­ly top­ics, the pro­gram is orga­nized around 2 themes:

  • Dis­cov­er­ing your­self, your cre­ative resources and your high­est potential
  • Apply­ing cre­ativ­i­ty and mind­ful­ness to progress in both aca­d­e­mics, sports, and in life.

The pro­gram cul­mi­nates with a pow­er­ful last class that has each stu­dent tap into their great­est cre­ative resources.

Here is what the science says, according to TIME MAGAZINE, about the effects of mindfulness on children in the September 2016 Special Issue

MORE KINDNESS:
Fourth and fifth graders who par­tic­i­pat­ed in a mind­ful­ness and kind­ness pro­gram showed bet­ter social behav­ior than their peers and were less aggres­sive and bet­ter liked.

BETTER MATH SCORES
The mind­ful group had math scores 15% high­er than their peers’. In a sep­a­rate study 41% of med­i­tat­ing mid­dle school aged kids gained at least one lev­el in math on state stan­dard­ized test.

FEWER ADHD SYMPTOMS
Even third graders can get Zen. Eight weeks of mind­ful­ness and yoga result­ed in few­er ADHD symp­toms and less hyper­ac­tiv­i­ty- and the effects last­ed for months after the pro­gram ended.

MORE SELF CONTROL
Three years after a med­i­ta­tion pro­gram was imple­ment­ed at a trou­bled mid­dle school; sus­pen­sion rates dropped from 28% to 4% and teacher turnover plummeted.

IMPROVED FOCUS
At a school in Rich­mond, CA teach­ers report­ed bet­ter focus, self-con­trol, class par­tic­i­pa­tion and peer respect in kids who fol­lowed a mind­ful­ness pro­gram, com­pared with their lev­els before the program.

LESS DEPRESSION
Just 9 lessons of a mind­ful­ness pro­gram led to low­er depres­sion scores, less stress and improved well being in British kids ages 12–16, com­pared with stu­dents who didn’t par­tic­i­pate in the program

All events for kids and teens

Sor­ry, but I do not offer any cours­es now. Please, leave your email to stay up with my upcom­ing events.

Let’s Start Your Insight Journey

If you have any ques­tions, please con­tact Bea­ta at (786) 558‑3349 or order a COMPLIMENTARY CLARITY CALL.

Com­pli­men­ta­ry Clar­i­ty Call